When can anger be appropriate?

When can anger be appropriate?

Because of Omicron, we canceled our plans to go upstate for the holidays. I had visions of staying home, snuggling on the couch, eating popcorn and watching 80’s holiday movies. My two boys are now 18 and 16. Needless to say, spending time with their mother is...
Eight years ago this week …

Eight years ago this week …

This week marks eight years since my mom, Suzy Lowinger left us. As she was dying, she became more and more filled with light. (It didn’t hurt that she dyed her hair platinum a few weeks before). That was quintessential Suzy, squeezing every bit out of life, going...
Try this to help you through the holidays

Try this to help you through the holidays

I wish you a wonderful evening and day tomorrow. As someone who doesn’t celebrate Christmas, I see it from the outside. Can I be honest? It can feel heavy with expectations. Especially after these two years, as people may gather in larger groups, the pressure to “have...
Go from resignation, to rage, to relief

Go from resignation, to rage, to relief

Are you ready to give up your feelings of powerlessness and resignation?To tap into your divine rage?To experience full-bodied relief like a joyful, tingly exhale?As women, we are taught to be afraid of our anger.To smush it down, snuff it out, suppress it.It’s so...
I’m obsessed…

I’m obsessed…

Like millions of others, I’m obsessed with Ted Lasso.(Spoilers ahead so if you haven’t finished Season 2, you’ve been duly warned!) I’m a little ashamed to admit how many times I’ve watched Season 1. Okay, at least four.  Some choice episodes may have been consumed...
Have you ever fantasized about this?

Have you ever fantasized about this?

This is what a former big law attorney told me… “When I was a fourth-year associate, working till the wee hours of the night, my fellow juniors and I would fantasize about being rescued by a magical SWAT team. We imagined someone would swoop in and helicopter us...

Save your spot

Intention Setting 2021

You're IN! Watch your inbox for details ...

Welcome Alumni!

Intention Setting 2021

You're IN! Watch your inbox for details ...