What You Pay Attention to Grows 

What You Pay Attention to Grows 

Contemporary neuroscience shows us that the more we focus on something the stronger our neuro pathways become. The more we think about it, literally the stronger it gets. To change our lives, be happier and less fearful, we have to redirect our thoughts to focus on...
Inspiring Summer Reading & Listening 2017

Inspiring Summer Reading & Listening 2017

I know you’re hardly kicking back on the beach, making your way through the latest Oprah Book Club selection.  So here are a few quick-nuggets-of-wisdom kind of reading (and listening!) for you. These books and podcasts have been whipping my mind and to-do list...
Why Take the MBTI?

Why Take the MBTI?

Recently, I asked one of the lawyers I work with, “What would you do if failure was not an option?”. She couldn’t answer right away. She said, “I’ve buried those parts of myself so far down, I don’t know. I need to think about...
Generosity is the Norm

Generosity is the Norm

I’ve got an open secret to share. This is especially directed to the lawyers in the house… …most people do not bill their hours. What that means is this: when you are looking to change your job and life, many, many people will be happy to talk with...
Simple. Not Easy.

Simple. Not Easy.

Saying something is simple does not mean it’s easy. Running a marathon is simple. Pretty straightforward. Right? But not easy. Changing your mindset about what is possible, falls into that simple but not easy category. That’s why I focus on mindset tools....
No One Cares

No One Cares

I recently attended a workshop with writer Elizabeth Gilbert at Kripalu, a yoga retreat center in the Berkshires of Massachusetts. One of the things she said that I didn’t understand at first, but now has become a mantra is this… “No one...