Gratitude Generators

Gratitude Generators

Giving gratitude consciously and intentionally is a practice I️ cultivate daily. The benefits of gratitude are well documented, from living longer to having greater satisfaction at work. Mostly, it feels good. It takes us out of feeling sorry for ourselves and opens...
Overcoming Inertia

Overcoming Inertia

This blog post Overcoming Inertia originally appeared in the September/October 2017 Newsletter for bestfriendsatthebar.com.   I recently spoke with a reporter who was trying to shape a “you against them” story about my business, WILL – Women Interested in Leaving...
Your Next Chapter

Your Next Chapter

Before leaving office, Barack Obama met with the New York Times book critic, Michiko Kakutani and said, “Storytelling brings people together to have the courage to take action on behalf of their lives.” Think of a favorite story… Whether it’s a...
Not Yet

Not Yet

Remember that silly but fun game of adding the phrase “in bed” the end of a fortune cookie saying? “You shall have a satisfying year.”… in bed. “Those who treat each other with kindness, will receive kindness.“….in bed. I have...
What You Pay Attention to Grows 

What You Pay Attention to Grows 

Contemporary neuroscience shows us that the more we focus on something the stronger our neuro pathways become. The more we think about it, literally the stronger it gets. To change our lives, be happier and less fearful, we have to redirect our thoughts to focus on...
Inspiring Summer Reading & Listening 2017

Inspiring Summer Reading & Listening 2017

I know you’re hardly kicking back on the beach, making your way through the latest Oprah Book Club selection.  So here are a few quick-nuggets-of-wisdom kind of reading (and listening!) for you. These books and podcasts have been whipping my mind and to-do list...